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Plant based food available on the van
THE FOOD DUDE
07577 773646
This page is regularly updated
Useful links
Foods for protecting the body and mind
Uprooting the UKs leading causes of death
Plant based diets and disease-the evidence
www.nutritionfacts.org
nutritionstudies.org
forks over knives
Dietary Tips
When cooking a meal try replacing meat and dairy with plant based alternatives.
This is the simplest way of reducing cholesterol, saturated & trans fats and aiding weight loss.
Eat as much fruit, vegetables, whole grains, complex carbs, legumes and beans as you like but try to reduce consumption of processed foods and oils.
Have you ever thought about where your food comes from?
Warning: disturbing content!
Milk production
An inconvenient truth....
Common food myths
http://www.pcrm.org/nbBlog/white-lies-five-milk-myths-debunked
https://www.forksoverknives.com/the-myth-of-complementary-protein/
http://nutritionfacts.org/video/eggs-choline-and-cancer/
Incentives
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